In late July 2017, thousands of cyclists, including a 75-person Pedaling for Parkinson’s team, rode the week-long Des Moines Register’s Annual Great Bike Race Across Iowa (RAGBRAI).
What’s the connection between cycling and Parkinson’s?
In 2003 Jay Alberts, PhD, Cleveland Clinic, was riding RAGBRAI on a tandem bicycle with Cathy, a person with Parkinson’s. After they had been riding together for a few days, he noticed a significant improvement in her physical abilities, most notably her handwriting. As Cathy wrote postcards to her family from across Iowa, Dr. Alberts observed that her handwriting became more controlled and legible. This led to Dr. Alberts’ wondering whether exercise, specifically cycling, helped improve function in a person living with Parkinson’s.
This discovery served as the inspiration for a groundbreaking research study by Dr. Alberts and movement disorder neurologist, Dr. Bas Bloem, Radboud University. Funded by the Davis Phinney Foundation, the outcome of this research completely reversed the common practice of prescribing rest for Parkinson’s. Doctors now routinely prescribe physical activity as part of Parkinson’s therapy, leading to a much higher quality of life.
Riding RAGBRAI for Research
This year, the Davis Phinney Foundation joined Dr. Alberts and the Pedaling for Parkinson’s team at RAGBRAI for this 411-mile ride in an effort to raise Parkinson’s awareness and funds to support the Davis Phinney Foundation’s research and programs.
“We’r excited to partner with our friends at the Davis Phinney Foundation,” said Dr. Alberts, captain of the Pedaling for Parkinson’s team. “While Davis’ history in professional cycling is legendary, more importantly, he’s a living example of what it truly means to live well with Parkinson’s.”
Dr. Alberts continues to study how the brain controls skilled movements and how changes in brain function affect the movement performance. In 2015, he was again awarded grant funding from the Davis Phinney Foundation to look at dual tasking (simultaneous performance of two attention-demanding tasks,) and Parkinson’s. This two-year intervention study will use a virtual reality assessment to improve motor and non-motor function in individuals with Parkinson’s. If successful, the study aims to characterize Parkinson’s dual task deficits and develop effective interventions targeting these declines.
“The best evidence for slowing the progression of Parkinson’s is exercise,” says Dr. Benzi Kluger, MD, University of Colorado. Start today by increasing your activity level doing an activity that you enjoy whether it be cycling, playing with your grandchildren or trying out a new wellness class. Dr. Alberts’ research illustrates the importance of intensity in reaping the greatest benefit from exercise. Learn more about incorporating intensity into your workouts in our free video, Parkinson’s Exercise Essentials.
Learn directly from Dr. Jay Alberts, PhD, Cleveland Clinic as he discusses the benefits of forced exercise.
Check out the influential living well research that the Davis Phinney Foundation is funding that has the potential to positively impact your quality of life.