Text Size Text Size:

Tracking Exercise Progress Over Time

Physical therapist, Mike Studer, of Northwest Rehabilitation Associates talks about the importance of tracking your exercise to establish a baseline measurement and measure progress over time. Tracking not only helps you keep your exercise routine current and effective, it provides the motivation to keep going when you see how far you’ve come.

Leave a Comment About This Blog Post Below
OR
Share Your Story Here »

Your email address will not be published. Required fields are marked *

You may use these <abbr title="HyperText Markup Language">HTML</abbr> tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

*Your comment will be published on our website. If you have a private question or comment, please email blog@dpf.org.