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Laughter Yoga

Certified laughter yoga teachers, Estelle and Jim Brodeur, run through a series of laughter yoga exercises. Why laughter yoga? Estelle explains, “When we laugh in a group with good eye contact, and a sense of child-like playfulness, then laughter becomes real and contagious. Science tells us that our bodies and brains don’t know the difference between real or fake laughter and we reap the same physical and psychological benefits, which are: increased neurotransmitters, decreased blood pressure and increased social connection. The list of benefits goes on and on. All you need is an open mind.”

2 Comments on “Laughter Yoga

    • Sally Kennedy

      March 21, 2018 at 12:35 pm Reply

      So far this program has been helpful.

      • Alex Reinhardt

        April 2, 2018 at 7:17 am Reply

        We’re glad to hear that laugh yoga has been beneficial. Thanks for commenting, Sally!

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