Exercise Essentials Mini-Course

Are you practicing the #1 method of improving your physical, mental and emotional health while living with Parkinson’s?

Research shows that exercise is the greatest factor in slowing the progression of Parkinson’s and its sympParkinson's Exercise Essentialstoms. To give you a boost, we’ve created a series of Parkinson’s exercise instruction videos that will get you stretching, moving and motivated to do more.

By regularly completing the exercises in these videos, you will:

  • Improve your balance and mobility
  • Reduce your risk of falling
  • Gain strength and stamina to do more of the activities you love
  • Sleep more soundly
  • Experience less rigidity
  • Feel better from head to toe

Plus, you’ll hear inspiring stories from people living with Parkinson’s on how exercise can improve your quality of life. Get started, stay motivated, and see results.

 

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