How to Exercise with Parkinson’s
“Exercise needs to move from a recommendation to a prescription for people with Parkinson’s.”
Dr. Jay Alberts, Department of Biomedical Engineering, Cleveland Clinic
Since 2003, Dr. Jay Alberts has been researching the role that cycling has on reducing the symptoms of Parkinson’s. It all began when he rode a tandem bike across Iowa (RAGBRAI) with a person with Parkinson’s.
In this episode, you will learn:
- About the ride that started it all
- What forced exercise and high-intensity exercise are and why those types of exercise help reduce Parkinson’s symptoms
- A surprising symptom that seems to improve with exercise
- The best exercise you can do and why
- About Pedaling for Parkinson’s and how he’s bringing cycling classes to gyms and studios all over the country to help people live well with Parkinson’s
- Dr. Alberts first discovered how beneficial cycling is when he rode tandem with a person with Parkinson’s. After the ride, her handwriting improved dramatically.
- Further testing with a person who had DBS resulted in similar benefits. When his stimulator was turned off, his tremor re-emerged. Then they went on a 50 miles bike ride. Twelve miles into the ride, his tremor was gone. At the end of the ride, he was asymptomatic.
- Dr. Alberts discovered the importance of forced exercise (tandem) and high-intensity exercise in alleviating Parkinson’s symptoms
- Tandem riding is considered forced exercise as the person with Parkinson’s is pedaling at a faster rate than they normally would – closer to 80-90rpm vs 30-40 rpm
- His research has shown that those who do forced exercise perform better on manual/dexterity tasks afterward
- Even though you do not necessarily use your hands while riding, there is a change in brain function which leads to better dexterity
- It’s not exactly clear what is happening, but the effects of forced exercise have to do with the quantity of information being generated and the quality of information being sent back to the brain
- Improvement in smell has also been found to improve after exercise
- No one exercise is a panacea – the key is choosing something that will increase quantity and quality of information to the brain such as cycling, boxing or dancing—activities that require timing, coordination, speed, etc.
- Pedaling for Parkinson’s is now in 34 states. Dr. Alberts wants to know if they can extrapolate what they learn in the lab to community-based programs and get similar results
As with every therapy you try to treat your Parkinson’s symptoms, be sure to consult with your doctor, movement disorder specialist, neurologist and everyone on your care team. Anecdotal evidence is great; however, not every exercise works the same for everyone. Do your due diligence and make sure all of your experimentation is under the direct and frequent supervision of your doctors.
Concepts Mentioned in this Podcast & Further ReadingExercise is Medicine for the Brain
High-Intensity Exercise Helps Slow the Progression of Parkinson’s
How a Bicycle Ride Led to Ground-Breaking Parkinson’s Research
Community-Based Cycling Class for Slowing Disease Progression
Brain Training: Effects of Aerobic Exercise in Parkinson’s Disease
The Effect of Forced-Exercise Therapy for Parkinson’s Disease on Motor Cortex Functional Connectivity
Pedaling for Parkinson’s
Cognitive and psychological effects of outdoor cycling finds equal results for normal bikes and e-bikes.
Dr. Jay Alberts is the Biomedical Engineer & Vice Chair of Clinical Transformation, Director of the Cleveland Clinic Concussion Center. He’s a Principal Investigator within the Functional Electrical Stimulation Center of Excellence at the Louis Stokes VA Medical Center. And he also holds an appointment in the Department of Biomedical Engineering at Case Western Reserve University. Prior to joining the Cleveland Clinic, Dr. Alberts was an Assistant Professor in the Department of Applied Physiology at Georgia Institute of Technology.
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