Exercise

senior exercising

Research and personal experience continue to show the critical importance of exercise for people living with Parkinson’s. Regular physical exercise can improve mobility and coordination, boost your mood, reduce stiffness, soreness and fatigue and may even slow down the progression of Parkinson’s itself.

In this section, we help you explore how to start adding more movement into your daily routine as you learn the many benefits of exercise for people living with Parkinson’s.